As many conventionally unhappy parents did in the 1950s, my parents stayed together for the sake of the children—they divorced after my youngest brother left home for college.
ARTICLE
Panic Attacks and How to Treat Them
By Caroline Miller
The fear and avoidance they inspire can be seriously impairing.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mental Health Challenges (37)
- Child’s Challenging Behavior (36)
- Family Dynamics (28)
- Panic Attacks (27)
- Anxiety (25)
- Child’s ADD/ADHD (22)
- Neuroscience (20)
- Challenges with Teens (19)
- Child’s Autism (19)
- Neurodiversity (17)
- Resilience (16)
- Child’s Anxiety (15)
- Child Depression (14)
- Cross-Cultural Parenting (14)
- Meditation (14)
- Motherhood (14)
- BIPOC Well-Being (13)
- Autism (12)
- Communication Skills (12)
- Handling a Child’s Illness (11)
- Adjusting to Parenthood (10)
- Child’s Trauma (10)
- Cross-Cultural Dynamics (10)
- Disabled Well-Being (10)
- Positive Psychology (10)
- Child Defiance (9)
- Depression (9)
- Happiness (9)
- Adoption (8)
- Caregiver Well-Being (8)
- Chronic Anxiety (8)
- Identity (8)
- Mind-Body Connection (8)
- Mindfulness (8)
- Self-Discovery (8)
- Self-Esteem (8)
- Stress Management (8)
- ADD/ADHD (7)
- Brain Health (7)
- Child’s Social Media Addiction (7)
- Growth Mindset (7)
- Racism (7)
- Raising Daughters (7)
- Self-Development (7)
- Self-Harm (7)
- Trauma Healing (7)
- Athlete Well-Being (6)
- Attachment Theory (6)
- Awareness (6)
- Belonging (6)
- Black Well-Being (6)
- Blended Families (6)
- Compassion (6)
- Divorce and Breakup (6)
- Empathy (6)
- Fatherhood (6)
- Honoring Emotion (6)
- LGBTQIA Children (6)
- Neuroplasticity (6)
- Physical Health (6)
- Raising Sons (6)
- Self-Healing (6)
- Self-Reliance (6)
- Anger (5)
- Authenticity (5)
- Cognitive Behavioral Therapy (5)
- Cognitive Psychology (5)
- Community Healing (5)
- Confidence (5)
- Connection (5)
- Digital Life (5)
- Emotional Intelligence (EQ) (5)
- Habits of Mind (5)
- Healing Approaches (5)
- LGBTQIA Parents (5)
- Negative Self-Talk (5)
- Play (5)
- Problem Solving (5)
- Psychology (5)
- Raising Nonbinary Children (5)
- Self-Actualization (5)
- Suicide (5)
- Young Adult Well-Being (5)
- Acceptance (4)
- Access to Education (4)
- Addiction (4)
- Building Character (4)
- Bullying (4)
- Co-Parenting (4)
- Connection with Nature (4)
- Exercise (4)
- Family Acceptance (4)
- Grief (4)
- Grit (4)
- LGBTQIA Well-Being (4)
- Marriage (4)
- Neuropsychology (4)
- Optimism (4)
- Self-Acceptance (4)
- Self-Reflection Practices (4)
- Setting Limits and Boundaries (4)
- Shame (4)
- Spiritual Growth (4)
- Transgender Well-Being (4)
- Trauma (4)
- Academic Struggles (3)
- Addiction Recovery (3)
- Asking for Help (3)
- Buddhism (3)
- Building Culture (3)
- Coming Out (3)
- Diet and Nutrition (3)
- Fear (3)
- Gender Identity (3)
- Goal Setting (3)
- Gratitude (3)
- Guilt (3)
- Habit Formation (3)
- Healthy Eating (3)
- Highly Sensitive People (3)
- Hope (3)
- Imagination and Creativity (3)
- Immigration and Assimilation (3)
- Inner Strengths (3)
- Integrative Medicine (3)
- Intention (3)
- Intergenerational Trauma (3)
- Joy (3)
- Learning Styles (3)
- Love (3)
- Memoir (3)
- Men’s Well-Being (3)
- Mindfulness Practices (3)
- Nonbinary Well-Being (3)
- OCD (3)
- Offering Support to Others (3)
- Personal Development (3)
- Presence (3)
- Racial Healing (3)
- Relationship Challenges (3)
- Self-Control (3)
- Self-Love (3)
- Self-Mastery (3)
- Sexual Assault or Abuse (3)
- Trauma-Informed Therapy (3)
- Vulnerability (3)
- Women’s Well-Being (3)
- Activism/Service (2)
- Adaptability (2)
- Aging (2)
- Anger Management (2)
- Cancer (2)
- Child’s Alcohol Addiction (2)
- Cognition (2)
- Courage (2)
- Criticism and Rejection (2)
- Curiosity (2)
- Disconnection (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Empowerment (2)
- Fellowship and Community (2)
- Focus (2)
- Generational Healing (2)
- Genetics (2)
- Global Challenges (2)
- Homophobia (2)
- Human Potential (2)
- Hypnosis (2)
- Inner Peace (2)
- Intimacy (2)
- Kids and Sports (2)
- Latinx Well-Being (2)
- Letting Go (2)
- LGBTQIA Sexuality (2)
- Love Languages (2)
- Masculine/Feminine Dynamics (2)
- Mindfulness Meditation (2)
- Motivation (2)
- Perception (2)
- Positive Thinking (2)
- Post-Traumatic Growth (2)
- Productivity (2)
- PTSD (2)
- Relationship with Money (2)
- Search for Purpose (2)
- Self-Care (2)
- Self-Pressure (2)
- Sex (2)
- Sleep (2)
- Social Anxiety (2)
- Social Media Addiction (2)
- Spirituality and Health (2)
- Stress (2)
- The Yips (2)
- Tibetan Buddhism (2)
- Transitions (2)
- Work-Life Balance (2)
- Abandonment (1)
- Acupressure (1)
- Acupuncture (1)
- Affirmations (1)
- AIDS (1)
- Alcohol Addiction (1)
- Anat Baniel Method (1)
- Anorexia (1)
- Archetypes (1)
- Awe (1)
- Ayurveda (1)
- Biofeedback (1)
- Body Image (1)
- Bodywork (1)
- Breathwork (1)
- Burnout (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Collaboration (1)
- Compassion Meditation (1)
- Competition (1)
- Compulsive Lying (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Consciousness (1)
- Death or Loss of a Child (1)
- Death or Loss of a Parent (1)
- Decision Making (1)
- Discrimination (1)
- Drug Addiction (1)
- Embodiment (1)
- Entrepreneurship (1)
- Environmental Justice (1)
- Family Therapy (1)
- Fiction (1)
- Finding Meaning (1)
- Forest Bathing (1)
- Forgiveness (1)
- Foster Parenting (1)
- Freedom (1)
- Friendship (1)
- Gaming Addiction (1)
- Generosity (1)
- Guided Meditation (1)
- Hinduism (1)
- Holism (1)
- Homeopathy (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Indigenous Well-Being (1)
- Integrity (1)
- Islam (1)
- Journaling (1)
- Kindness (1)
- Kundalini Yoga (1)
- LGBTQIA Relationships (1)
- Life Challenges (1)
- Loneliness (1)
- Loss of Appetite (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Manifestation (1)
- Memory (1)
- Midlife Crisis (1)
- Narcissism (1)
- Naturopathy (1)
- Nightmares (1)
- Nonviolence (1)
- Obsessions/Compulsions (1)
- Patience (1)
- Peak Performance (1)
- Performance Anxiety (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Physical Therapy (1)
- Positive Self-Talk (1)
- Prayer (1)
- Psychedelic Journey (1)
- Psychological Approaches (1)
- Psychology and Spirituality (1)
- Qi (1)
- Racial Discrimination (1)
- Racial Identity (1)
- Relationship with Time (1)
- Rest (1)
- Science and Spirituality (1)
- Self-Compassion (1)
- Self-Realization (1)
- Self-Worth (1)
- Sexual Health (1)
- Sexuality (1)
- Shamanism (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Speaking Your Truth (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Healing (1)
- Suffering (1)
- Talk Therapy (1)
- The Feldenkrais Method (1)
- Toxic Relationships (1)
- Transformation (1)
- Trust (1)
- Unconscious Bias (1)
- Values (1)
- Veteran Well-Being (1)
- Visions and Hallucinations (1)
- Weight Concerns (1)
- Western Astrology (1)
- Whiteness (1)
- Wholeness (1)
- Willpower (1)
- Work Challenges (1)
- Work Ethic (1)
FILTER
TEACHER
- Gabor Maté (5)
- Temple Grandin (5)
- Richard Davidson (4)
- Daniel Amen (3)
- Daniel Goleman (3)
- Gordon Neufeld (3)
- Martin Seligman (3)
- Peter A. Levine (3)
- Alison Gopnik (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Danya Ruttenberg (2)
- Dorothy Firman (2)
- Gary Chapman (2)
- John Gottman (2)
- Rick Hanson (2)
- Sadhguru (2)
- Yongey Mingyur Rinpoche (2)
- Acharya Shunya (1)
- Allison Briscoe-Smith (1)
- Anat Baniel (1)
- Angela Duckworth (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Chögyam Trungpa (1)
- Dan Harris (1)
- Dana Ullman (1)
- Dilip Jeste (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Baraz (1)
- Jay Shetty (1)
- Jazmine McCoy (1)
- Joan Borysenko (1)
- JoAnna Hardy (1)
- Joseph Chilton Pearce (1)
- Julie Schwartz Gottman (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kenneth Robinson (1)
- Lewis Howes (1)
- Linda Graham (1)
- Maria Popova (1)
- Maria Sirois (1)
- Marie-Nathalie Beaudoin (1)
- Mark Hyman (1)
- Martha Beck (1)
- Mary Pryor (1)
- Mitch Albom (1)
- Moshé Feldenkrais (1)
- Noah Elkrief (1)
- Oliver Sacks (1)
- Oprah Winfrey (1)
- Ram Dass (1)
- Rich Roll (1)
- Robert Firestone (1)
- Robert Hand (1)
- Ruby Wax (1)
- Russell Brand (1)
- Sharon Strand Ellison (1)
- Shauna Shapiro (1)
- Swami Mukundananda (1)
- Terri Cole (1)
- Virginia Satir (1)
- Wayne Dyer (1)