ARTICLE

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Panic Attacks and How to Treat Them

By Caroline Miller

The fear and avoidance they inspire can be seriously impairing.

Read on childmind.org

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11:33

Real Talk: Raising Strong and Confident Women

How do you encourage the girls in your life? Join our Real Talk conversation.

Video
2018
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8 Keys to Parenting Children with ADHD (8 Keys to Mental Health)

This book, rich with optimism, tips, tools, and action plans, offers science-based insights and systems for parents to help cultivate these skills.

Book
Cindy Goldrich
2025
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Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers

How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same.

Book
Jennifer S. Miller
2019
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07:45

Building Kids’ Resilience and Confidence | Oxford Owl

Teacher and child psychologist Jean Gross shares her tips for helping children believe in themselves, and discusses how you can encourage them to be determined and to enjoy challenges.

Video
2017
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

Book
Linda Graham, Rick Hanson (foreword)
2013
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Panic Attacks