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Panic Attacks and How to Treat Them

By Caroline Miller

The fear and avoidance they inspire can be seriously impairing.

Read on childmind.org

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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.

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Panic Attacks