By Alex Tzelnic — 2019
Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.
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CLEAR ALL
You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.