ARTICLE

FindCenter AddIcon

Two Truths and a Lie (Myth) About Mindfulness

By Scott Shute — 2018

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

Read on www.linkedin.com

FindCenter Post-Image

Improving Emotional Intelligence (EQ)

When it comes to happiness and success in life, EQ matters just as much as IQ. Learn how you can boost your emotional intelligence, build stronger relationships, and achieve your goals.

Article
Jeanne Segal, Melinda Smith, Lawrence Robinson, Jennifer Shubin
2020
FindCenter AddIcon
FindCenter Post-Image

What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness