3
ARTICLE
Two Truths and a Lie (Myth) About Mindfulness
By Scott Shute — 2018
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Work-Life Balance (46)
- Mindfulness Practices (41)
- Emotional Intelligence (EQ) (40)
- Stress (39)
- Self-Care (27)
- Communication Skills (26)
- Leadership (22)
- Awareness (20)
- Burnout (20)
- Cancer (20)
- BIPOC Well-Being (19)
- Self-Mastery (19)
- Meditation (18)
- Mindfulness Meditation (18)
- Anxiety (17)
- Entrepreneurship (17)
- Athlete Well-Being (16)
- Mind-Body Connection (16)
- Romantic Relationships (16)
- Depression (14)
- Emotional Labor (13)
- Parenting (13)
- Empathy (12)
- Presence (12)
- Black Well-Being (11)
- Healing Approaches (11)
- Self-Development (11)
- Spiritual Practices (11)
- Women’s Well-Being (11)
- Building Character (10)
- Caregiver Well-Being (10)
- Creative Well-Being (10)
- Motherhood (10)
- Setting Limits and Boundaries (10)
- Work Relationships (10)
- Authenticity (9)
- Buddhism (9)
- Happiness (9)
- Honoring Emotion (9)
- Job Loss (9)
- Motivation (9)
- Neurodiversity (9)
- Self-Discovery (9)
- ADD/ADHD (8)
- Breathwork (8)
- Compassion (8)
- Focus (8)
- Growth Mindset (8)
- Offering Support to Others (8)
- Productivity (8)
- Relationship with Time (8)
- Resilience (8)
- Performance Pressure (7)
- Self-Limiting Beliefs (7)
- Values (7)
- Community Healing (6)
- Conflict Resolution (6)
- Connection with Nature (6)
- Courage (6)
- Disabled Well-Being (6)
- LGBTQIA Well-Being (6)
- Neuroscience (6)
- Self-Actualization (6)
- Self-Pressure (6)
- Trauma Healing (6)
- Young Adult Well-Being (6)
- Anger Management (5)
- Fear (5)
- Female Empowerment (5)
- Friendship (5)
- Gender Challenges (5)
- Intimacy (5)
- Kindness (5)
- Marriage (5)
- Mental Health Challenges (5)
- Peak Performance (5)
- Performance Anxiety (5)
- Psychology (5)
- Rest (5)
- Search for Purpose (5)
- Self-Reckoning (5)
- Self-Worth (5)
- Spiritual Life (5)
- Suicide (5)
- Talk Therapy (5)
- Time Management (5)
- Work Ethic (5)
- Anger (4)
- Brain Health (4)
- Child’s Emotional Growth (4)
- Family Dynamics (4)
- Habit Formation (4)
- Identity (4)
- Imagination and Creativity (4)
- Inner Peace (4)
- Intention (4)
- Men’s Well-Being (4)
- Negative Self-Talk (4)
- PTSD (4)
- Quitting Your Job (4)
- Relationship with Money (4)
- Self-Healing (4)
- Sex (4)
- Trust (4)
- Unfulfilled Career (4)
- Vulnerability (4)
- Withholding (4)
- Yoga (4)
- Acceptance (3)
- Addiction Recovery (3)
- Belonging (3)
- Cognitive Behavioral Therapy (3)
- Collaboration (3)
- Criticism and Rejection (3)
- Digital Life (3)
- Divorce and Breakup (3)
- Exercise (3)
- Finding Meaning (3)
- Forgiveness (3)
- Functional Medicine (3)
- Inflammation (3)
- Inner Life (3)
- Integrative Medicine (3)
- Latinx Well-Being (3)
- Letting Go (3)
- Living with Illness (3)
- Loneliness (3)
- Naturopathy (3)
- Panic Attacks (3)
- Passion (3)
- Physical Health (3)
- Self-Control (3)
- Self-Esteem (3)
- Self-Love (3)
- Self-Reliance (3)
- Spiritual Development (3)
- Spiritual Growth (3)
- Spirituality and Health (3)
- Suffering (3)
- Well-Being (3)
- AAPI Well-Being (2)
- Activism/Service (2)
- Adaptability (2)
- Addiction (2)
- Affirmations (2)
- Autism (2)
- Building Culture (2)
- Chanting (2)
- Chronic Anxiety (2)
- Comparing Belief Traditions (2)
- Connection (2)
- Conscience (2)
- Consciousness (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Disconnection (2)
- Discrimination (2)
- Eating Disorders (2)
- Empowerment (2)
- Energy Healing (2)
- Epigenetics (2)
- Fellowship and Community (2)
- Forest Bathing (2)
- Gender Discrimination (2)
- Goal Setting (2)
- Gratitude (2)
- Grief (2)
- Guided Imagery (2)
- Habits of Mind (2)
- Indigenous Well-Being (2)
- Insomnia (2)
- Journaling (2)
- Joy (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Masculine/Feminine Dynamics (2)
- Mentoring (2)
- Neuroplasticity (2)
- Passive-Aggressive Behavior (2)
- Polyvagal Theory (2)
- Positive Thinking (2)
- Problem Solving (2)
- Racial Discrimination (2)
- Self-Acceptance (2)
- Self-Compassion (2)
- Self-Realization (2)
- Sexuality (2)
- Shame (2)
- Sleep (2)
- Social Anxiety (2)
- Spiritual Healing (2)
- Spirituality and Politics (2)
- Tarot (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Weight Concerns (2)
- Yoga Therapy (2)
- Abandonment (1)
- Access to Education (1)
- Art Therapy (1)
- Asking for Help (1)
- Autoimmune Disease (1)
- Betrayal (1)
- Biofeedback (1)
- Body Scan Meditation (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Clinical Depression (1)
- Codependency (1)
- Coming Out (1)
- Confidence (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Death and Dying (1)
- Dharma (1)
- Diamond Approach (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego (1)
- Ego Transcendence (1)
- Embodiment (1)
- Enlightenment (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Failure (1)
- Female Friendship (1)
- Financial Instability (1)
- Flower Essences (1)
- Freedom (1)
- Gender Identity (1)
- Gender Justice (1)
- Generosity (1)
- Genetics (1)
- Handling a Child’s Illness (1)
- Healthy Eating (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Homeopathy (1)
- Homophobia (1)
- Household Labor (1)
- Human Potential (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Strengths (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Integrity (1)
- Jealousy/Envy (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Longevity (1)
- Love (1)
- Lovingkindness Meditation (1)
- MDMA (1)
- Misophonia (1)
- Neuropsychology (1)
- Non-Duality (1)
- Nonviolence (1)
- Patience (1)
- Personal Development (1)
- Personality Typing (1)
- Poetry (1)
- Postpartum Depression (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Racial Healing (1)
- Racial Justice (1)
- Racism (1)
- Regret (1)
- Sabbath (1)
- Self-Employment (1)
- Self-Expression (1)
- Self-Reflection Practices (1)
- Sleep Disorders (1)
- Social Justice (1)
- Social Presence (1)
- Somatic Practices (1)
- Speaking Your Truth (1)
- Spiritual Awakening (1)
- Spiritual Direction (1)
- Spiritual Quest (1)
- Sudden Weight Change (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Trauma (1)
- Unconscious Bias (1)
- Unity (1)
- Willpower (1)
- Women’s Rights (1)
FILTER
TEACHER
- Daniel Goleman (5)
- Tara Brach (5)
- Adam Grant (4)
- Edward Hallowell (4)
- Herbert Benson (4)
- Jon Kabat-Zinn (4)
- Thich Nhat Hanh (4)
- Amishi Jha (3)
- Chan Khong (3)
- Elizabeth Stanley (3)
- Jacqueline Carter (3)
- Jessica Dore (3)
- Joseph Goldstein (3)
- Miles Neale (3)
- Mirabai Bush (3)
- Naomi Osaka (3)
- Shauna Shapiro (3)
- Stan Tatkin (3)
- Arianna Huffington (2)
- Ashley Neese (2)
- Ellen Langer (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Krishna Das (2)
- Lori Gottlieb (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Robert Sapolsky (2)
- Robin Berzin (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Stephen Porges (2)
- Wim Hof (2)
- A. H. Almaas (1)
- Amma (1)
- Arielle Schwartz (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bernie S. Siegel (1)
- Chögyam Trungpa (1)
- Christiane Northrup (1)
- David Whyte (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Donna Jackson Nakazawa (1)
- Elisa Shankle (1)
- Elizabeth Cronise McLaughlin (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Esther Perel (1)
- Ethan Nichtern (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Gretchen Rubin (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Jacqui Lewis (1)
- James Baraz (1)
- Jennifer Peepas (1)
- Joan Borysenko (1)
- Joanna Macy (1)
- Julie Schwartz Gottman (1)
- Kathlyn Hendricks (1)
- La Sarmiento (1)
- Larry Dossey (1)
- Linda Graham (1)
- Lisa Feldman Barrett (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lorin Roche (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Mary Oliver (1)
- Melanie Joy (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Neil Pasricha (1)
- Oshoke Pamela Abalu (1)
- Philip Goldberg (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Reginald Ray (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Rick Hanson (1)
- Roberto Assagioli (1)
- Rolf Gates (1)
- Shefali Tsabary (1)
- Simone Biles (1)
- Sister Jenna (1)
- Stephanie Rose Bird (1)
- Stephen Covey (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Temple Grandin (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- Will Cole (1)