By Scott Shute — 2018
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
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Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.
How couples fight is just as important as how they love, and it's one of the most predictive factors for a successful relationship. All couples have conflict and will cause each other distress from time to time.
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As a psychotherapist, I'm not surprised at the level of chronic stress I am encountering. In our country right now, it seems that every day brings a new crisis and news that many people find disturbing.