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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

By Ashley Abramson — 2020

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Read on elemental.medium.com

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Feeling Stuck in “What If’s” and Dreading Worst-Case Scenarios? A Simple Technique to Stop Worrying and Get Your Life Back

Think back to the last time some issue weighed heavily on your mind. Something negative happened, and it triggered a flood of anxious thoughts.

Article
Sue Morter
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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EXPLORE TOPIC

Polyvagal Theory