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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

By Ashley Abramson — 2020

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Read on elemental.medium.com

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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

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EXPLORE TOPIC

Polyvagal Theory