By Allison Briscoe-Smith — 2004
One successful way to combat prejudice, it seems, is by serving as a model to others.
Read on greatergood.berkeley.edu
CLEAR ALL
We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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