By Allison Briscoe-Smith — 2004
One successful way to combat prejudice, it seems, is by serving as a model to others.
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CLEAR ALL
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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