By Ben Rattray, Ross Cunnington, Damian Farrow
Elite athletes don't just jump higher and run faster—they think differently, too.
Read on www.science.org.au
CLEAR ALL
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What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.
In sports, it's what happens between your ears that matters.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.