ARTICLE

FindCenter AddIcon

Brain games: how athletes' minds work

By Ben Rattray, Ross Cunnington, Damian Farrow

Elite athletes don't just jump higher and run faster—they think differently, too.

Read on www.science.org.au

FindCenter Post-Image

Benefits of Sports for Mental Health

Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit. Sports benefit your mental health too. Playing them makes you happier or less stressed.

Article
WebMD
FindCenter AddIcon
FindCenter Post-Image

Exercising to Relax

How does exercise reduce stress? Surprising answers to this question and more.

Article
Harvard Health Content Team
2020
FindCenter AddIcon
FindCenter Post-Image

To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

Article
Gretchen Reynolds
2017
FindCenter AddIcon
FindCenter Post-Image

Fit for Happiness

Get fit, feel happy. Or is it the other way around?

Article
Paula Felps
2014
FindCenter AddIcon
FindCenter Post-Image

The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Article
Madhuleena Roy Chowdhury
2020
FindCenter AddIcon
FindCenter Post-Image

The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being