By Ben Rattray, Ross Cunnington, Damian Farrow
Elite athletes don't just jump higher and run faster—they think differently, too.
Read on www.science.org.au
CLEAR ALL
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
We all want more well-being in our lives.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.