ARTICLE

What to Steal from 6 Olympians’ Pre-Game Rituals

By Lily Ford

We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine. Some use meditation or yoga, or wake up a certain amount of hours before they compete, or cue a crafted psych-up playlist.

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Will Yoga and Meditation Really Change My Life: Personal Stories from 25 of North America’s Leading Teachers

Stephen Cope asked 25 yoga and meditation teachers to share their “tales from the path”—their thoughts on how the long-term practice of yoga and meditation has changed their lives.

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The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living

Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics.

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Yoga and the Quest for the True Self

Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this lively and irreverent "pilgrim's progress" for today's world.

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EXPLORE TOPIC

Athlete Well-Being