ARTICLE

What to Steal from 6 Olympians’ Pre-Game Rituals

By Lily Ford

We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine. Some use meditation or yoga, or wake up a certain amount of hours before they compete, or cue a crafted psych-up playlist.

Read on www.mensjournal.com

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Whole Body Meditations: Igniting Your Natural Instinct to Heal

Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.

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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.

Tara Stiles, Rudolph Tanzi (foreword)

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Creating on Purpose: The Spiritual Technology of Manifesting Through the Chakras

You may have seen the movies and read the books about manifestation, but your power to create your dreams still seems to be missing the mark. Don't throw in the towel yet―there's a radically new approach that may reveal the missing piece of the puzzle.

Anodea Judith, Lion Goodman

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EXPLORE TOPIC

Athlete Well-Being