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16 Compassion Focused Therapy Training Exercises and Worksheets

By Courtney E. Ackerman — 2021

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Read on positivepsychology.com

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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

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Body Scan Meditation