ARTICLE

FindCenter AddIcon

16 Compassion Focused Therapy Training Exercises and Worksheets

By Courtney E. Ackerman — 2021

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Read on positivepsychology.com

FindCenter Post-Image

How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

FindCenter AddIcon

EXPLORE TOPIC

Body Scan Meditation