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Simone Biles Chose Herself

By Camonghne Felix — 2021

“I should have quit way before Tokyo.”

Read on www.thecut.com

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The ‘Flow State’: Where Creative Work Thrives

Many of us know what it’s like to be in a state of creative flow. Do you have to wait for inspiration to strike, or can you hack ‘the zone’?

Article
Alice Robb
2019
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The Flow (the Zone)— For Writers? What Is It? How Do I Get Into It?

The concept of the flow, or being in the zone for an artist, is very much like the state an athlete achieves (or strives to achieve) for peak performance. It’s that place beyond all the effort, where time is meaningless and everything just flows.

Article
Elle Fredine
2018
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Creative Blocks from A to Z: Perfectionism

Regardless of the cause, being able to spot perfectionism and confront it in a nonjudgmental manner is the beginning of the end of perfectionism’s hold.

Article
Olga Gonithellis
2016
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How to Keep Your Team of Creatives from Burning Out

Creative agencies thrive when the people who work there are in a healthy state of mind.

Article
Osama Khabab
2021
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Why We May Be Measuring Burnout All Wrong

The pandemic has pushed many to the brink. But although we're exhausted and overwhelmed, some experts say we're not actually as burned out as we may think.

Article
Kate Morgan
2021
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Frustrated at Work? That Might Just Lead to Your Next Breakthrough

Frustration is the feeling of being blocked from a goal. Although it sounds like a destructive emotion, it can actually be a source of creative fuel.

Article
Adam Grant
2019
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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

Article
Shiva Rea
2017
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Performance Pressure