By Diane Herbst
Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.
Read on www.psycom.net
CLEAR ALL
Elite athletes are known for their exceptional physiology. Arguably, their superior strength, power, endurance and biomechanics all play a key role in enabling their success.
Neuroscientists have found several ways in which the brains of top-notch athletes seem to function better than those of regular folks.
No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.
2
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
You are just a few small adjustments away from achieving your goals.
1
Get fit, feel happy. Or is it the other way around?
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.
All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
3