By Undre Griggs — 2021
In this article, we’ll look into how to find your inner strength so you can stay strong even when you face adversity.
Read on www.lifehack.org
CLEAR ALL
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
2
To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.
A calm mind and even temper can help make peace with life’s difficulties.
1
Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
Resilience means being able to adapt to life’s misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.
One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
No matter how great your life may be, you will eventually deal with disappointments, setbacks, failures, and even loss and trauma.
When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience
In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.