By Claudia Rankine — 2015
There is a belief among some African-Americans that to defeat racism, they have to work harder, be smarter, be better.
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CLEAR ALL
Food is love—that message is clear in the work being done by LaRayia Gaston, activist and founder of Lunch On Me, which feeds 10,000 organic, plant-based meals to the homeless each month.
No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Want to grow your well-being? Here are the skills you need.
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