ARTICLE

The Meaning of Serena Williams

By Claudia Rankine — 2015

There is a belief among some African-Americans that to defeat racism, they have to work harder, be smarter, be better.

Read on www.nytimes.com

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6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

Because they know how to help you cope under pressure.

Carolyn L. Todd

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A Sports Psychologist Reveals The Secrets To A Powerful Mindset

The reality is not that they think differently. It’s that they don’t think. It’s the absence of thought. It’s the absence of cognition. It’s the absence of emotion. That really is the advantage.

Kevin Kruse, Stan Beecham

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Meditation Coaches, the Next Frontier in Major League Sports

Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.

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How to Deal With the Disappointment and Frustration of Being Injured

“There will be a struggle between the mind and body, between attending to the physical injury and maintaining identity by continuing to train.”

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

Richard J. Davidson

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How to Fight Racism Through Inner Work

Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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How Can We Respond to Violent Hate?

Three messages by prominent Buddhists address the recent mail bombing campaign and deadly shootings.

Lawrence Levy, Lama Surya Das, Robert Wright

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How Mindfulness Can Defeat Racial Bias

There might be a solution to implicit racial bias, argues Rhonda Magee: cultivating moment-to-moment awareness of thoughts, feelings, and surroundings.

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Mindfulness Plays Role in Educating Lawyers to Confront Racism

As a woman of color, Rhonda Magee's ordinary fatigue is exacerbated by the additional stress of the ugly signs that old-fashioned racism is on the rise in America.

Rhonda V. Magee

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EXPLORE TOPIC

BIPOC Well-Being