By Claudia Rankine — 2015
There is a belief among some African-Americans that to defeat racism, they have to work harder, be smarter, be better.
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CLEAR ALL
Sometimes, doing the work means looking at yourself and your actions first.
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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