ARTICLE

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5 Reasons You Can’t Focus and What to Do About It

By Edward Hallowell — 2014

Feel like you can never focus deeply? You’re probably not meeting these needs for continued attention.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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2022
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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EXPLORE TOPIC

Focus