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5 Reasons You Can’t Focus and What to Do About It

By Edward Hallowell — 2014

Feel like you can never focus deeply? You’re probably not meeting these needs for continued attention.

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How to Slow Down Your Racing ADHD Brain

ADHD expert Dr. Hallowell has 10 strategies to help you put the brakes on your racing ADHD brain and your out-of-control life.

Article
Edward Hallowell
2020
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The “Do It All Myself” Mentality that’s Born from Trauma and Feeling Unworthy.

The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.

Article
Jennifer Bauer
2020
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Are You Addicted to Doing?

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

Article
Rasmus Hougaard and Jacqueline Carter
2019
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A Meditation Teacher Told Us 3 Ways to Keep Your Phone from Running Your Life

Here are three ways to have a more peaceful smartphoned life.

Article
Drake Baer
2016
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The Science of Taming the Wandering Mind

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?

Article
Amishi Jha
2017
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Focus