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Why Being Fit Helps You Manage Chronic Diseases

By Brian Mastroianni — 2021

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Read on www.everydayhealth.com

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Naomi Osaka Shouldn’t Feel Pressured to Rush Return to Tennis

Osaka’s mental health challenges are nothing new in her isolating sport. What is new is the acceptance she’ll face—and the paths back—if she takes a prolonged break.

Article
Jon Wertheim
2021
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Naomi Osaka: ‘It’s O.K. Not to Be O.K.’

In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.

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Naomi Osaka
2021
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Simone Biles More than Earned the Right to Win a Medal for Herself

She looked for all the world like a woman who could not be cowed. And then just when her many detractors thought she was out for good, she pulled herself back in.

Article
Andrew Lawrence
2021
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Kareem Abdul-Jabbar Continues His Fight for Racial Equality

Basketball legend lauds 'profound influence' of Black athletes when it comes to social justice.

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Kareem Abdul-Jabbar
2021
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7 Ways to Overcome a Speed/Power Plateau and Become a Better Athlete: Part I

Plateaus are tough mothers. They happen for a few reasons, but a big one is that the human body really doesn’t like to go outside of its’ safe little shell. The brain also doesn’t like to move outside of its’ cave.

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Just Fly Sports Performance
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Exercise