By Brian Mastroianni — 2021
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
Read on www.everydayhealth.com
CLEAR ALL
his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.
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