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The New Science of Motherhood

By Abigail Tucker — 2021

Through studies of fetal DNA, researchers are revealing how a child can shape a mom’s heart and mind—literally

Read on www.smithsonianmag.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

Article
Elaine K. Howley
2018
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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Article
Brian Mastroianni
2021
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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

Article
Richard Godwin
2018
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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Article
Cathleen Crichton-Stuart
2020
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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Is Having a Sense of Belonging Important?

We cannot separate the importance of a sense of belonging from our physical and mental health.

Article
Jennifer Wickham
2019
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‘Belonging’ Has More to Do with Your Health than You Might Think

It’s easy to believe that our health is largely the result of our behaviors and habits, but marginalization and isolation are serious public health problems that also affect personal health.

Article
Carrie Dennett
2021
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

Article
Betsy Morris
2020
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Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

Article
Alison Bonds Shapiro
2010
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EXPLORE TOPIC

Motherhood