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The New Science of Motherhood

By Abigail Tucker — 2021

Through studies of fetal DNA, researchers are revealing how a child can shape a mom’s heart and mind—literally

Read on www.smithsonianmag.com

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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

Article
Gretchen Reynolds
2016
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Post-Pregnancy and Ashtanga Practice

I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.

Article
Sarah Powers
2007
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Yin Yoga and Fertility

Sarah Powers addresses Yin Yoga's benefits for fertility and conception.

Article
Sarah Powers
2007
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Q&A: Is Backbending During Pregnancy Safe or Not?

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

Article
Sarah Powers
2007
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Motherhood