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We Always Have Joy

By Yongey Mingyur Rinpoche — 2020

The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult. In his book, Joyful Wisdom, Yongey Mingyur Rinpoche shows us how to discover the joy and awareness that are never affected by life’s ups and downs.

Read on www.lionsroar.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Awareness