ARTICLE
Tips for Moms to Make Time for Themselves
By Margarita Tartakovsky — 2016
Problems arise when moms believe they need to give everything—all their time and attention to their kids—without nurturing themselves,
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- Emotional and Mental Health (33)
- Black Well-Being (28)
- Romantic Relationships (28)
- Adjusting to Parenthood (27)
- Well-Being (27)
- Self-Reflection Practices (24)
- Physical Health (22)
- Family Dynamics (21)
- Identity (21)
- Identity Shifts (20)
- Anxiety (19)
- Child’s Emotional Growth (18)
- Raising Sons (18)
- Exercise (17)
- Sex (17)
- Racism (16)
- Relationship with Time (16)
- Athlete Well-Being (15)
- Caregiver Well-Being (15)
- Fatherhood (15)
- Self-Mastery (15)
- Activism/Service (12)
- Depression (12)
- Child’s Challenging Behavior (11)
- Handling a Child’s Illness (11)
- Journaling (11)
- LGBTQIA Parents (11)
- Loneliness (11)
- Neuroscience (11)
- Self-Discovery (11)
- Burnout (10)
- Communication Skills (10)
- LGBTQIA Well-Being (10)
- Marriage (10)
- Mind-Body Connection (10)
- Shame (10)
- Work Challenges (10)
- Work-Life Balance (10)
- Blended Families (9)
- Child Defiance (9)
- Empathy (9)
- Gender Challenges (9)
- Happiness (9)
- Meditation (9)
- Neurodiversity (9)
- Self-Development (9)
- Stress Management (9)
- Children’s Well-Being (8)
- Diet and Nutrition (8)
- Entrepreneurship (8)
- Female Empowerment (8)
- Latinx Well-Being (8)
- Mindfulness (8)
- Pregnancy and Childbirth (8)
- Raising Daughters (8)
- Regret (8)
- Resilience (8)
- Self-Esteem (8)
- Trauma Healing (8)
- ADD/ADHD (7)
- Asking for Help (7)
- Belonging (7)
- Divorce and Breakup (7)
- Nonbinary Well-Being (7)
- Self-Acceptance (7)
- Self-Healing (7)
- Self-Limiting Beliefs (7)
- Self-Worth (7)
- Sleep (7)
- Adoption (6)
- Building Character (6)
- Challenges with Teens (6)
- Community Healing (6)
- Compassion (6)
- Cross-Cultural Dynamics (6)
- Disabled Well-Being (6)
- Emotional Labor (6)
- Fellowship and Community (6)
- Focus (6)
- Gratitude (6)
- Guilt (6)
- Job Loss (6)
- Men’s Well-Being (6)
- Postpartum Depression (6)
- Raising Nonbinary Children (6)
- Self-Love (6)
- Social Justice (6)
- Transgender Well-Being (6)
- Values (6)
- Aging (5)
- Autism (5)
- Body Image (5)
- Breathwork (5)
- Chronic Anxiety (5)
- Confidence (5)
- Connection with Nature (5)
- Environmental Justice (5)
- Friendship (5)
- Healthy Eating (5)
- Intimacy (5)
- Military to Civilian Re-entry (5)
- Motivation (5)
- Presence (5)
- Racial Healing (5)
- Rest (5)
- Search for Purpose (5)
- Self-Actualization (5)
- Self-Expression (5)
- Spiritual Crisis (5)
- Stress (5)
- Weight Concerns (5)
- Women’s Rights (5)
- Young Adult Well-Being (5)
- AAPI Well-Being (4)
- Adaptability (4)
- Authenticity (4)
- Cancer (4)
- Climate Change (4)
- Co-Parenting (4)
- Competition (4)
- Courage (4)
- Cross-Cultural Parenting (4)
- Empowerment (4)
- Finding Meaning (4)
- Gender Discrimination (4)
- Habits of Mind (4)
- Honoring Emotion (4)
- Household Labor (4)
- Joy (4)
- Kids and Sports (4)
- LGBTQIA Children (4)
- Poverty/Economic Inequality (4)
- Racial Discrimination (4)
- Racial Identity (4)
- Relationship Challenges (4)
- Self-Pressure (4)
- Sexuality (4)
- Trust (4)
- Veteran Well-Being (4)
- Awareness (3)
- Brain Health (3)
- Child’s ADD/ADHD (3)
- Child’s Anxiety (3)
- Child’s Social Media Addiction (3)
- Chronic Pain (3)
- Collective Trauma (3)
- Creative Well-Being (3)
- Digital Life (3)
- Emotional Intelligence (EQ) (3)
- Failure (3)
- Family Acceptance (3)
- Feminism (3)
- Gender Justice (3)
- Generosity (3)
- Grief (3)
- Growth Mindset (3)
- Habit Formation (3)
- Illness and Injury (3)
- Imposter Syndrome (3)
- Indigenous Well-Being (3)
- Interdependence (3)
- Letting Go (3)
- Masculine/Feminine Dynamics (3)
- Memory (3)
- Neuroplasticity (3)
- Positive Self-Talk (3)
- Positive Thinking (3)
- Race and Gender (3)
- Racial Justice (3)
- Relationship with Money (3)
- Self-Compassion (3)
- Self-Reliance (3)
- Setting Limits and Boundaries (3)
- Social Responsibility (3)
- Speaking Your Truth (3)
- Spiritual Growth (3)
- Spirituality and Health (3)
- Time Management (3)
- Transitions (3)
- Addiction (2)
- Attachment Theory (2)
- Body Positivity (2)
- Buddhism (2)
- Bullying (2)
- Child’s Trauma (2)
- Coming Out (2)
- Compassion Fatigue (2)
- Conscience (2)
- Consciousness (2)
- Curiosity (2)
- Deciding to Have Children (2)
- Disconnection (2)
- Embodiment (2)
- Energy Healing (2)
- Female Friendship (2)
- Forest Bathing (2)
- Gender Identity (2)
- Handling a Loved One’s Illness (2)
- Healing Approaches (2)
- Imagination and Creativity (2)
- Inner Child (2)
- Inner Life (2)
- Inner Peace (2)
- Kindness (2)
- Lifestyle Medicine (2)
- Living with Illness (2)
- Lovingkindness Meditation (2)
- Mindfulness Meditation (2)
- Mindfulness Practices (2)
- Negative Self-Talk (2)
- Offering Support to Others (2)
- Othering (2)
- Panic Attacks (2)
- Personal Development (2)
- Polyvagal Theory (2)
- Productivity (2)
- Psychology and Spirituality (2)
- PTSD (2)
- Reproductive Health (2)
- Retirement (2)
- Self-Control (2)
- Self-Realization (2)
- Self-Reckoning (2)
- Sexual Health (2)
- Sleep Disorders (2)
- Social Media Addiction (2)
- Social Psychology (2)
- Somatic Practices (2)
- Soul Mission (2)
- Spiritual Healing (2)
- Spiritual Life (2)
- Spiritual Practices (2)
- Talk Therapy (2)
- Unconscious Bias (2)
- Vulnerability (2)
- Whiteness (2)
- Work Ethic (2)
- Zen Buddhism (2)
- Academic Struggles (1)
- Anger Management (1)
- Art Therapy (1)
- Ayurveda (1)
- Betrayal (1)
- Building Culture (1)
- Changes in Libido (1)
- Child Depression (1)
- Child’s Autism (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Cognitive Behavioral Therapy (1)
- Collaboration (1)
- Compassion Meditation (1)
- Connection (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Decision Making (1)
- Dementia (1)
- Discrimination (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Epigenetics (1)
- Existentialism (1)
- Fatigue (1)
- Fear (1)
- Forgiveness (1)
- Freedom (1)
- Gender and Spirituality (1)
- Gender Transition (1)
- Goal Setting (1)
- Grit (1)
- Holism (1)
- Holotropic Breathwork (1)
- Human Potential (1)
- Immigration and Assimilation (1)
- Insomnia (1)
- Integrative Medicine (1)
- Intention (1)
- Intergenerational Trauma (1)
- Intuition (1)
- Leadership (1)
- Life Challenges (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Lovingkindness (1)
- Mental Health Challenges (1)
- Moral Philosophy (1)
- Oneness (1)
- Optimism (1)
- Other Dimensions and Beings (1)
- Passion (1)
- Passive-Aggressive Behavior (1)
- Patience (1)
- Perception (1)
- Performance Anxiety (1)
- Play (1)
- Pleasing Parents (1)
- Positive Psychology (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Ritual (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Social Anxiety (1)
- Social Presence (1)
- Spiritual Awakening (1)
- Spiritual Quest (1)
- Spirituality and Politics (1)
- Suicide (1)
- Sustainability (1)
- Tarot (1)
- Teacher Burnout (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Toxic Relationships (1)
- Transformation (1)
- Trauma (1)
- Trauma-Informed Therapy (1)
- Visualization (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Willpower (1)
- Witch (1)
- Witchcraft (1)
- Yin/Yang (1)
- Yoga (1)
FILTER
TEACHER
- Danya Ruttenberg (3)
- Deepak Chopra (3)
- don Jose Ruiz (3)
- Jasmine Marie (3)
- Mark Manson (3)
- Adam Grant (2)
- Andrew Solomon (2)
- David Eagleman (2)
- Elisa Shankle (2)
- Erin Clabough (2)
- Gordon Neufeld (2)
- Jay Shetty (2)
- john a. powell (2)
- Lorin Roche (2)
- Rebecca Solnit (2)
- Richard Davidson (2)
- Roxane Gay (2)
- Abraham Joshua Heschel (1)
- Acharya Shunya (1)
- Alan Watts (1)
- Alexandra Elle (1)
- Alice Miller (1)
- Amanda Bisk (1)
- Anna Lembke (1)
- Audre Lorde (1)
- Aviva Romm (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Chelsey Luger (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Dan Harris (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- Danielle LaPorte (1)
- Ethan Nichtern (1)
- Gabor Maté (1)
- Iskra Lawrence (1)
- Jazmine McCoy (1)
- Jessamyn Stanley (1)
- Jessica Dore (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- Kamilah Majied (1)
- Kelly McGonigal (1)
- Kishshana Palmer (1)
- Kristin Neff (1)
- Lama Tsultrim Allione (1)
- Light Watkins (1)
- Lori Gottlieb (1)
- Martha Beck (1)
- Mel Robbins (1)
- Moshé Feldenkrais (1)
- Nadia Bolz-Weber (1)
- Natalie Goldberg (1)
- Oliver Sacks (1)
- Oprah Winfrey (1)
- Parker J. Palmer (1)
- Ramani Durvasula (1)
- Rick Hanson (1)
- Ruby Wax (1)
- Serene Jones (1)
- Shakti Gawain (1)
- Shelly Tygielski (1)
- Stephen Porges (1)
- Steven Johnson (1)
- Sue Morter (1)
- Tara Brach (1)
- Tara Mohr (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- Wim Hof (1)