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Tips for Moms to Make Time for Themselves

By Margarita Tartakovsky — 2016

Problems arise when moms believe they need to give everything—all their time and attention to their kids—without nurturing themselves,

Read on psychcentral.com

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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

Article
Devon Ableman
2020
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Stop Telling Women They Have Imposter Syndrome

“Imposter syndrome,” or doubting your abilities and feeling like a fraud at work, is a diagnosis often given to women. But the fact that it’s considered a diagnosis at all is problematic.

Article
Ruchika Tulshyan and Jodi-Ann Burey
2021
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‘Motherhood So White’ Author Finds Race Matters in Adoption

Every year, thousands of Americans choose adoption among the many paths to parenthood.

Article
Tonya Mosley
2019
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How Can I Stay Positive for My Kids When I’m So Overwhelmed?

Even for a psychologist who studies how kids understand racism and violence, talking to her own children about it is difficult.

Article
Allison Briscoe-Smith
2020
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How to Talk with Your Kids About Donald Trump

The GOP candidate is creating fear and confusion in children, especially kids of color. Here are three suggestions for talking with kids about race and racism in the media.

Article
Allison Briscoe-Smith
2016
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Three Lessons from Zootopia to Discuss with Kids

The new Disney film raises tough questions about prejudice for parents and teachers to explore with children.

Article
Allison Briscoe-Smith
2016
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How to Talk to Kids about Racism, Explained by a Psychologist

“You’re always communicating about race, whether you talk about it or not.”

Article
Anna North
2020
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The Real Reason American Parents Hate Each Other

A lack of support splits parents into warring factions. Here’s what could stop the fighting.

Article
Anna North
2021
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In Many Asian American Families, Racism Is Rarely Discussed

“I just didn’t want them to stress and not be afraid to go to school. The less they knew, the better it was.”

Article
Rachel Ramirez
2021
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How to Respond to Microaggressions

Should you let that comment slide, or address it head on? Is it more harm than it’s worth? We can help.

Article
Hahna Yoon
2020
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