By Jackie Gaines — 2021
What to do when motherhood eats your minutes? Use these hacks to take the fine art of doing more with less time to the next level.
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CLEAR ALL
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
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Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.
Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.
“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.
The word “biohacking” may conjure images of Silicon Valley coders in a computer lab and mad-scientist–esque experiment scenes, but in reality, it’s about the tiny ways you can improve your body inside and out.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.
Tips, tools, and techniques for a good night’s sleep.