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10 Ideas for a Calming Morning Routine

By Jazmine McCoy — 2020

If you think about it, our children must be separated from us for eight to 12 hours while they sleep. Mornings are a great opportunity to reconnect with your child after all of those hours of separation.

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You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

Article
Toni Bernhard
2017
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Inner Silence Refuses No One

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.

Article
Sister Jenna
2017
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Before You Let Your Child Fail, Read This

It’s not easy to let our kids be less than perfect.

Article
Rachel Simmons
2015
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Presents or Presence? How to Have the Best Holiday Season Ever

Maria Nemeth writes that making the holidays enjoyable has more to do with presence than presents.

Article
Maria Nemeth
2013
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How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

Article
James Gimian
2016
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Here, Now, Aware: The Power of Mindfulness

Mindfulness is the key to the present moment. Without it we cannot see the world clearly, and we simply stay lost in the wanderings of our minds.

Article
Joseph Goldstein
2007
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Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Article
Amishi Jha
2013
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