By American Cancer Society
This is written for the person with advanced cancer, but it can be helpful to the people who care for, love, and support this person, too.
Read on www.cancer.org
CLEAR ALL
Zen training talks a lot about death. But one practitioner found that it doesn’t necessarily prepare you to face your own.
For many of us, thinking about death—our own, or that of anyone we love—is supremely difficult. So, most of the time, we don’t think about it at all—until we have no choice.
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.