By Rick Hanson — 2021
Speaking truly, to yourself and to others, does mean being authentic.
Read on www.psychologytoday.com
CLEAR ALL
If you ever find yourself thinking “I don’t know who I am,” you might wonder why you might feel this way and what you can do to change that.
Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.
“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.