By Rick Hanson — 2021
Speaking truly, to yourself and to others, does mean being authentic.
Read on www.psychologytoday.com
CLEAR ALL
In the beginning, it was difficult to let myself rest, even with the ultimate doctor’s note. I felt like I still had to push past my (extremely limited) capabilities. I had to practice slowing down and allowing my frailties to become visible even when I had the choice to hide them.
Transgender or gender-fluid people are more likely to be neurodivergent, and vice versa. Here’s what that’s like.
A three-time U.S. champion in figure skating, Eliot Halverson is Colombian-born, was adopted and raised by a white Minnesotan family and is transgender non-binary.
At 25, Harnaam Kaur holds the world record as the youngest woman to have a full beard. For years, she was bullied. Now she’s an Instagram star.
If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.
We don’t have to reject scientific logic in order to benefit from instinct.
“If on the day I die I can say, ‘To the best of my ability—cutting myself some slack for my human flaws and fallibilities—I was faithful to my gifts, to the world’s needs as I saw them,’ then I can take my final breath with a feeling of satisfaction that I showed up on earth with what I had...
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