By Rachel Simmons — 2015
It’s not easy to let our kids be less than perfect.
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CLEAR ALL
If you are a high performer or hold yourself to a high standard, you have no doubt had to deal with times where you “felt” the pressure was too much.
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention
Whether it’s the communicating between different tribes or religions, ethnicities, racial groups or different generations, we need to listen. The more we understand, the less we fear—the less we fear, the more we trust and the more we trust, the more love can flow.
The truth is: Without a genuine willingness to let in the suffering of others, our spiritual practice remains empty.