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Searching for the Heart of Compassion

By Marc Ian Barasch — 2005

Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others. We all know that—every religion says it—but where do we find it? Marc Ian Barasch searches our society for compassion in action, compassionate people, and ways to find the compassion inside himself that Buddhism says is a natural part of our being.

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

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EXPLORE TOPIC

Compassion