By Sarah Mahoney — 2011
“People treat intuition like it’s a dirty word, but it’s actually one of the body’s survival mechanisms,” says Dr. Antoine Bechara.
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CLEAR ALL
There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.
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How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
Being “othered” and the body shame it spurs is not “just” a feeling.
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In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.
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