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Put Your Intuition to Use

By Sarah Mahoney — 2011

“People treat intuition like it’s a dirty word, but it’s actually one of the body’s survival mechanisms,” says Dr. Antoine Bechara.

Read on www.prevention.com

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05:44

Listen to Your Intuition

Did you ever have a gut reaction or an unexplained feeling that guided you to a decision? This phenomenon is called Intuition. We've all felt it, whether aware or not, but it's constantly working in the background of our minds.

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56:37

18. Bodyfulness for Deeper Mindfulness

Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.

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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.

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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

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The Extended Mind: The Power of Thinking Outside the Brain

Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain.

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03:54

How Trauma Gets Stuck in the Body (and How to Work with It), with Peter Levine

In this video, Peter Levine will share how he helped uncover an incomplete traumatic response that was stuck in the body.

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04:46

What About the Tiger?

Watch Dr. Levine talking about his breakthrough session with "Nancy." In this session he first saw the image of a tiger, which later inspired his bestselling book, "Waking the Tiger."

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04:24

When a Client Is Stuck in the Freeze Response with Peter Levine, PhD

What triggers the freeze response? We tend to think of traumatic events, but according to Peter Levine, PhD, that’s not always the case. Even a perceived threat can be enough for a client to get stuck in a frozen state.

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06:10

Trauma and Somatic Experiencing

Peter uses his famous "Slinky" presentation to demonstrate the effects of trauma on the nervous system, and his philosophy of treating trauma; which involves slowly releasing (or titrating) this compressed fight-or-flight energy a bit at time to give the individual the ability to reintegrate it...

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The Rosen Method of Movement

While working as a physical therapist in Oakland, California, in the 1950s, Marion Rosen was asked by several clients how they could prevent aches and pains and avoid physical therapy treatments. This question inspired Rosen to begin teaching movement classes in 1956.

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EXPLORE TOPIC

Intuition