By Lisa Feldman Barrett — 2021
Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.
Read on www.mindful.org
CLEAR ALL
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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Guilt and shame can lead to depression, anxiety, and paranoia, but they also nudge us to behave better. Research suggests that they serve an important, adaptive function important for human survival.
Blame and shame will not lead to sustainable weight loss.