By Reema Datta — 2021
Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.
Read on www.elephantjournal.com
CLEAR ALL
Political activists—even the angry ones, but not the daring ones—are happier than the average person.
Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
2
In man’s world, animals often bear the worst of our dark side, suffering under the stresses of cruelty and ruthlessness, however, being compassionate towards animals may actually be good for your health and well-being, perhaps even prolonging your life.
Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.
Boost your well-being by being kind—to others and to yourself.
How being kind can boost your happiness and change your life.
As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.