By Mihaela Ivan Holtz — 2019
How can you work with pressure while still maintaining your authentic connection to yourself, your art, your audience, and the people you love?
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These are the pre-writing rituals NY Times Best Selling Author and Flow State expert Steven Kotler does to enter flow state when writing. He's written 12 books, nine of which were NY Times Best sellers, he knows what he's talking about.
In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.
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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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Now, in this powerful, straight-from-the-hip examination of the internal obstacles to success, bestselling author Steven Pressfield shows readers how to identify, defeat, and unlock the inner barriers to creativity.
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Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.