By Elizabeth Scott — 2020
There are many reasons that art is a great stress relief tool, even for those who don’t consider themselves artistically inclined.
Read on www.verywellmind.com
CLEAR ALL
Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
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