ARTICLE

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How to Relieve Stress with Art Therapy

By Elizabeth Scott — 2020

There are many reasons that art is a great stress relief tool, even for those who don’t consider themselves artistically inclined.

Read on www.verywellmind.com

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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EXPLORE TOPIC

Art Therapy