By Cindy May — 2012
Innovation and creativity are greatest when we are not at our best, at least with respect to our circadian rhythms.
Read on www.scientificamerican.com
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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You have to “turn it off” to “turn it on” when it matters most.
Want to gain access to deeper, more creative thinking and keep your ideas organized at the same time? It’s not impossible.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.