By Jenn Sturiale
Difficult as it is to consider, our parents may one day need our help—just as we once needed theirs.
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CLEAR ALL
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
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We become more effective agents of change when we are nurturing our own happiness and personal growth.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
We all want more well-being in our lives.
As caregivers, we need to be more than problem solvers. We need to be portals to a larger possibility.
My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.
The truth is: Without a genuine willingness to let in the suffering of others, our spiritual practice remains empty.