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Don’t Tell a Caregiver to Stay Positive. Here’s How to Help Instead

By Kate Washington — 2021

So what does help when a friend or family member is in the thick of caregiving, or any crisis?

Read on time.com

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21 Ways to Strengthen Struggling Relationships

All relationships go through phases, there will be good times and challenges. When you recognize that your relationship is in a rough spot, take heart. Great relationships don’t happen by luck. There are the specific skills and actions that strengthen our relationships.

Article
Leslie Frey
2020
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Relationship Challenges

Adult relationships succeed or fail for many reasons beyond the partners' childhoods, of course. Most people have to work to master the skills necessary to make romantic relationships endure and flourish, and threats to their connection are sources of great psychological anguish.

Article
Psychology Today
2020
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What to Say When a Pet Dies

When a pet dies, it's common for people to feel as though they've lost a member of the family. For children, this is often their first encounter with death.

Article
Annie Stuart
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Is There Anything I Can Do?

When Caroline Doughty's husband died, many people wanted to help, but very few knew how. Four years on, she has written a guide for the friends and families of the recently bereaved.

Article
Caroline Doughty
2007
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How to Massage Your Pressure Points

When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.

Article
Healthline Editorial Team
2015
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How to End Pandemic Fights with Your Partner

Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.

Article
Stephen Marche
2020
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The No. 1 Rule Most Couples Ignore While Arguing

How couples fight is just as important as how they love, and it's one of the most predictive factors for a successful relationship. All couples have conflict and will cause each other distress from time to time.

Article
Stan Tatkin, Caroline Muggia
2018
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6 Friends You Need in Your Life

Our relationships create who we are and who we’re becoming. So in this way, I was interested in thinking about how friendships transform us.

Article
Carolee Belkin Walker
2017
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Meditation: The Key to Resilience in Caregiving

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.

Article
Sharon Salzberg
2010
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The Pain of Caregiving and the Privilege of Suffering

It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.

Article
Sharon Salzberg
2015
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EXPLORE TOPIC

Caregiver Well-Being